Find your voice

Sometimes it can be hard to say what we feel, which can make life and relationships difficult and confusing. Counselling can help.

I offer a space to breathe.

Is this happening to you ?

” I’m scared to say what I feel in case I hurt or upset someone ”  

” I’m stuck in a relationship or situation I don’t want because I can’t say what I feel “

” I always go along with what everyone else wants then I feel resentful and angry ” 

” I can’t see how I fit in “

” Anxiety is controlling my life “

 “Why are relationships so difficult ? “

” I feel so angry all the time but I don’t know why “

” I just can’t be bothered with anything “

” I feel so worthless “

 ” I don’t know what I feel “

” I wish I knew how to relax 

I can help

I work with adults and young people (in a school context) to manage relationship and communication problems using counselling and coaching. 

These are some of the areas I can help with:

–  Communication

–  Relationships

– Managing difficult feelings like anger, fear and loss

– Self esteem and confidence

– Depression and anxiety

– Bereavement and sudden, violent loss

– Relaxation and meditation

About Heron Counselling

Welcome to Heron Counselling . If you are here it probably means you are experiencing some difficulties in your life and relationships and are taking the brave step of seeking help. I would like to be the one to help you with this. I am a qualified and experienced humanistic counsellor and work using your present difficulties to help you to understand yourself and your feelings and responses.

I believe that each individual knows what is right for them, even if they are not yet able to recognise that. I will work with you to help you learn how to listen to your own voice and make your own choices.

I am a registered member of the BACP and I am bound by their ethical framework.

My independent practice is based in my comfortable practice room located in a quiet area of St Albans, Herts. 

I offer a peaceful, non-judgmental and confidential space where you can talk and be heard.

Photo Credits : Some of the Photos on this page were used with permission from Unsplash – credits as follows:

 Main image at top: Photo by Brooke Cagle on Unsplash

3 images in the middle: Centre : Photo by Thought Catalog on Unsplash : Right end;  Photo by Luca Bravo on Unsplash

All other photos copyright Heron Counselling. 

Video – You Tube

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