Find your voice

Sometimes it can be hard to say what we feel, which can make life and relationships difficult and confusing.
Counselling can help.

Helping you manage your anxiety

Is this happening to you ?

” I’m scared to say what I feel in case I hurt or upset someone ”  

” I’m stuck in a relationship or situation I don’t want because I can’t say what I feel “

” I always go along with what everyone else wants then I feel resentful and angry ” 

” I can’t see how I fit in “

” Anxiety is controlling my life “

 “Why are relationships so difficult ? “

” I feel so angry all the time but I don’t know why “

” I just can’t be bothered with anything “

” I feel so worthless “

 ” I don’t know what I feel “

” I wish I knew how to relax 

I can help

I work with adults and young people (in a school context) to manage relationship and communication problems using counselling and coaching. 

These are some of the areas I can help with:

–  Communication

–  Relationships

– Managing difficult feelings like anger, fear and loss

– Self esteem and confidence

– Depression and anxiety

– Bereavement and sudden, violent loss

– Relaxation and meditation

About Heron Counselling

Welcome to Heron Counselling . If you are here it probably means you are experiencing some difficulties in your life and relationships and are taking the brave step of seeking help. I would like to be the one to help you with this. I am a qualified and experienced humanistic counsellor and work using your present difficulties to help you to understand yourself and your feelings and responses.

I believe that each individual knows what is right for them, even if they are not yet able to recognise that. I will work with you to help you learn how to listen to your own voice and make your own choices.

I am a registered member of the BACP and I am bound by their ethical framework.

My independent practice is based in my comfortable practice room located in a quiet area of St Albans, Herts. 

I offer a peaceful, non-judgmental and confidential space where you can talk and be heard.

Photo Credits : Some of the Photos on this page were used with permission from Unsplash – credits as follows:

 Main image at top: Photo by Brooke Cagle on Unsplash

3 images in the middle: Centre : Photo by Thought Catalog on Unsplash : Right end;  Photo by Luca Bravo on Unsplash

All other photos copyright Heron Counselling. 

Video – You Tube

Photo Credits : Some of the Photos on this page were used with permission from Unsplash – credits as follows:

 Main image at top: Photo by Brooke Cagle on Unsplash

3 images in the middle: Centre : Photo by Thought Catalog on Unsplash : Right end;  Photo by Luca Bravo on Unsplash

All other photos copyright Heron Counselling. 

Video – You Tube